Spearmint

Description

Botanical Name: Mentha spicata

About This Herb: Our Spearmint is harvested at peak flowering and gently dried to preserve its sweet, mild minty aroma. Unlike its more intense cousin peppermint, spearmint is gentle enough for children and those with sensitive stomachs. It’s one of the most widely cultivated mints and a favorite for everyday tea.

Traditional Uses: Spearmint is a gentle carminative, helping to relieve gas and indigestion. It’s also a mild nervine, soothing anxiety and stress without overwhelming flavor. It’s traditionally used for nausea, morning sickness, and digestive upset in children. The pleasant flavor makes it an excellent base for herbal blends.

How to Prepare: As a tea, steep 1-2 teaspoons in hot water for 5-10 minutes. The sweet, mild minty flavor is delicious on its own or iced. Use generously in cooking—it’s wonderful in tabbouleh, teas, and summer drinks. Children generally love it.

Safety & Considerations: Generally recognized as safe for all ages. Unlike peppermint, it rarely aggravates acid reflux. Consult your healthcare provider before medicinal use, especially if managing a health condition.