Cramp Bark – .5 oz

Description

Botanical Name: Viburnum opulus

About This Herb: Our Cramp Bark is wild crafted and sustainably harvested from the bark of the highbush cranberry shrub. The bark is carefully dried and cut to preserve its active compounds. Also known as “crampbark” for its traditional use, this beautiful native shrub has pinkish-white flowers and bright red berries.

Traditional Uses: Cramp bark is a renowned antispasmodic herb, traditionally used to support smooth muscle relaxation. It is particularly valued for menstrual comfort, helping to ease occasional cramping and tension. Herbalists also use it for other types of muscle tension and spasms throughout the body.

How to Prepare: As a tea, simmer 1-2 teaspoons in water for 15-20 minutes. The mild, slightly bitter flavor blends well with peppermint or cinnamon. As a tincture, take 30-60 drops as needed, up to three times daily. Often combined with motherwort and raspberry leaf for women’s health formulas.

Safety & Considerations: Not for use during pregnancy. May interact with blood pressure medications and calcium channel blockers. Avoid if you have a history of kidney stones. Consult your healthcare provider before use, especially if managing a health condition.