Valerian Root – .5 oz
$4.25
Famous for its calming properties and support of restful sleep. This venerable herb has been used since ancient Greek times for nervous system health.
12 in stock
Description
Botanical Name: Valeriana officinalis
About This Herb: Our Valerian root is cut and sifted, harvested from mature plants in the fall when the roots are most potent. The distinctive earthy, musty aroma is characteristic of this well-loved herb. Valerian has been used continuously since ancient Greek and Roman times, where it was valued for nervous system health.
Traditional Uses: Valerian is best known for promoting relaxation and supporting restful sleep. It’s traditionally used for occasional sleeplessness and for calming the mind during times of stress. Interestingly, while many humans find it calming, cats often react to valerian much like they do to catnip!
How to Prepare: As a tea, steep 1-2 teaspoons in hot water for 15 minutes. The strong flavor is often masked with stronger tasting herbs like peppermint or ginger. As a tincture, take 30-60 drops 30-60 minutes before bed. For sleep support, best used consistently for 2-4 weeks.
Safety & Considerations: Not for use during pregnancy or nursing. May cause drowsiness; do not drive or operate machinery after taking. May interact with sedatives and alcohol. Some individuals experience vivid dreams or mild morning grogginess. Consult your healthcare provider before use, especially if managing a health condition.
Additional information
| Common names | All Heal, Setwall, Valerian, Vandal Root |
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