Ashwagandha Root

Description

Botanical Name: Withania somnifera

About This Herb: Our Ashwagandha root is cut and sifted, carefully dried to preserve its active compounds. Known as “Indian ginseng” in Western herbalism, this cornerstone herb of Ayurveda has been used for over 3,000 years. The name “ashwagandha” means “smell of horse,” referring to its unique earthy aroma and the vitality it traditionally imparts.

Traditional Uses: Ashwagandha is classified as a Rasayana (rejuvenative) herb in Ayurveda. It supports the body’s natural ability to adapt to stress, promotes healthy energy levels, and supports restful sleep. Traditionally used to strengthen the nervous system, support immune function, and promote overall vitality and longevity.

How to Prepare: As a tea, simmer 1 teaspoon in water for 15-20 minutes. The earthy flavor pairs well with cinnamon, ginger, and honey. As a tincture, take 30-60 drops twice daily. Often taken with warm milk and honey in the traditional Ayurvedic preparation. Can also be added to smoothies or warm golden milk blends.

Safety & Considerations: Not for use during pregnancy. May interact with thyroid medications, sedatives, and immunosuppressants. Avoid if you have nightshade allergies. Consult your healthcare provider before use, especially if managing a health condition.