Stinging Nettle Leaf – .5 oz

Description

Botanical Name: Urtica dioica

About This Herb: Our Stinging Nettle leaf is cut and sifted, carefully harvested before flowering when the leaves are most nutrient-dense. This remarkable plant has been used for thousands of years across many cultures as both food and medicine. The “sting” disappears completely upon drying or cooking.

Traditional Uses: Nettle is a nutritive tonic rich in iron, calcium, magnesium, and vitamins A and C. Traditionally used as a spring tonic to replenish nutrients after winter, and to support healthy joints and urinary function. Herbalists value it for allergies, as a mineral supplement, and for overall vitality. The young leaves can also be cooked and eaten like spinach.

How to Prepare: As a tea, steep 1-2 teaspoons in hot water for 10-15 minutes. The mild, green flavor is pleasant on its own or blended with mint. As a tincture, take 30-60 drops daily. Can be added to soups, smoothies, or cooked dishes for a nutrient boost. Often combined with oatstraw and red clover as a nourishing herbal infusion.

Safety & Considerations: Generally recognized as safe. May have mild diuretic effects. Avoid if you have edema due to kidney or heart problems. Harvest with gloves when fresh! Consult your healthcare provider before use, especially if managing a health condition.