Red Raspberry Leaf – .5 oz

Description

Botanical Name: Rubus idaeus

About This Herb: Our Red Raspberry leaf is cut and sifted from organically grown plants, harvested just before flowering when nutrient levels peak. This beloved herb has been used for centuries as a women’s health tonic and nutritious everyday beverage. The leaves are rich in iron, calcium, magnesium, and vitamins B, C, and E.

Traditional Uses: Red raspberry leaf is best known as a uterine tonic, traditionally used during pregnancy to tone the uterus and prepare for childbirth. It’s also valued for menstrual comfort and as a nourishing mineral-rich tea for all stages of life. Herbalists often recommend it for heavy or painful periods and as a general reproductive system tonic.

How to Prepare: As a tea, steep 1-2 teaspoons in hot water for 10-15 minutes. The pleasant, slightly fruity flavor is enjoyable on its own or blended with other herbs like nettle and peppermint. During pregnancy, many women drink 1-3 cups daily starting in the second trimester. Can be enjoyed iced as a refreshing mineral-rich beverage.

Safety & Considerations: Generally recognized as safe during pregnancy and nursing when used appropriately. Some sources recommend avoiding in very early pregnancy. May have mild astringent effects. Consult your healthcare provider before use, especially if managing a health condition.