Hops

Description

Botanical Name: Humulus lupulus

About This Herb: Our Hops are the dried strobiles (female flower cones) of the climbing vine, carefully harvested at peak maturity. While best known as the backbone of beer brewing, hops have an equally long history as a medicinal herb, valued for their sedative and relaxing properties since medieval times.

Traditional Uses: Hops are primarily valued as a nervine and sedative, traditionally used to promote restful sleep, ease occasional anxiety, and calm an overactive mind. The bitter compounds also support digestion. The aromatic oils are relaxing, and hops-filled pillows were historically used to encourage sleep.

How to Prepare: As a tea, steep 1 teaspoon in hot water for 10-15 minutes. The bitter, earthy flavor is best blended with more palatable herbs like peppermint or chamomile. As a tincture, take 20-40 drops before bed. For sleep support, best used consistently.

Safety & Considerations: Not for use during pregnancy or nursing. May cause drowsiness; avoid driving after use. May interact with sedatives and antidepressants. Avoid if you have depression. Consult your healthcare provider before use.